Meditation: Let Go (GER)

Hi there! Today I m publishing a guided meditation in German (sorry non-German people, no offense! 😦 ). It is about freeing yourself of negative or burdening emotions and thoughts. We use the technique of visualisation, which can be a strong tool when working with the mind. I am also preparing a blog post about... Continue Reading →

Meditation: Get To Know Yourself

Hi there! So here you have it, the very first guided meditation. So for those of you who have never meditated: don't worry, as always, I will be your guide and you don't have to do anything special then breath 🙂 Topic of this meditation is actually to become aware what is happening in your... Continue Reading →

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