Hi there! Today I m publishing a guided meditation in German (sorry non-German people, no offense! 😦 ). It is about freeing yourself of negative or burdening emotions and thoughts. We use the technique of visualisation, which can be a strong tool when working with the mind. I am also preparing a blog post about... Continue Reading →
To describe the effects of meditation is usually quite a difficult task. In this post we take a look at what science can offer to explain meditation.
Hi there! So here you have it, the very first guided meditation. So for those of you who have never meditated: don't worry, as always, I will be your guide and you don't have to do anything special then breath 🙂 Topic of this meditation is actually to become aware what is happening in your... Continue Reading →