Namaste my fellow Yogis! ❤ Today I am extremely proud to present to you a secret project of mine... I have always wanted to make some kind of yoga challenge or program. And now I have finally accomplished that! Starting March 1st, I will share with you my personal 7-Day Yoga & Chakra Program! As the... Continue Reading →
To describe the effects of meditation is usually quite a difficult task. In this post we take a look at what science can offer to explain meditation.