This yoga video is more focused on an Aikido-related topic: Buki-waza or weapon’s training. In Aikido the wooden stick (Jo) and wooden sword (Bokken) are tools to correctly educate ourselves concerning posture, precision and to understand the origin and sense of the weaponless techniques. By that, the upper body, e.g. shoulders, arms and thoracic spine, are mainly used.
In this yoga video we want to find release after Buki-waza training. But of course as always: Even if you don’t practice Aikido, you can use this video to release any tension in your upper half 🙂
Enjoy and have fun!