Yoga Video: Warrior Flow

Hey everyone!

In this flow we will be focusing on a series of warrior poses (yeah, we know that, since it’s in the title, right?…. πŸ˜€ ). They work the core as well as the legs. They are not only strengthening but also making you more flexible in the side-body, shoulders and the legs. So it’s the whole care-pack for your body. Moreover they promote balance and help you to gain will-power and set your mind.

This flow is fast-paced but that is intended in order to create heat and power, so don’t despair. We only can grow, when we let our zone of comfort behind. πŸ™‚

Enjoy and Namaste,

N

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Powered by WordPress.com.

Up ↑

%d bloggers like this: