Namaste my dear friends!
I finally took courage to film my very first and own yoga video. I was motivated and inspired by many kind souls in my life. ❤ Since many of them are not around to practice together with me (see also Yoga), I was asked if I could not make videos for them. And since I’m sharing the passion for Aikido with the majority of them, my videos have mainly an Aikido-theme in it. But it does not mean, that they are only for people crazy enough to practice Aikido; of course they are suitable for everyone! 🙂
So, please be kind to me, since this is my very first and self-filmed video. I have many points I want to improve in the future but you have to start somewhere, no? 😀
Enjoy this daily go-to yoga flow to just calm down and get your body moving.